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Falafel Wraps
Fresh herbs can add a wonderful depth of flavor to any dish, and falafel wraps are no exception! Here's a recipe that highlights the use of fresh, homegrown herbs to create a delicious and healthy meal.
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Ingredients
- 2 c cooked chickpeas
- 1 small onion, roughly chopped
- 3 cloves garlic, minced
- 1/4 c parsley, chopped
- 1/4 c cilantro, chopped
- 2 Tbsp fresh mint, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 Tbsp all-purpose flour
- 1 tsp baking powder
- 2 tbsp olive oil
- 4 large pitas (for the wraps)
- 1/2 c Greek yogurt (for the wraps)
- 1/2 c muhammara (for the wraps)
- 1/4 c red onion, thinly sliced (for the wraps)
- 1/4 c cucumber, thinly sliced
- 1/4 c pickled cabbage (for the wraps)
- 1/4 c parsley, chopped (for the wraps)
- 1/4 cilantro, chopped (for the wraps)
- 2 Tbsp mint, chopped (for the wraps)
- to taste salt, pepper, and sumac
Instructions
Step 1
Preheat the oven to 375°F (190°C). Lightly grease a muffin sheet pan with non-stick spray or olive oil.
Step 2
In a food processor, combine the cooked chickpeas, onion, garlic, parsley, cilantro, and mint. Pulse until the mixture is finely chopped, but not pureed.
Step 3
In a large bowl, mix the chickpea mixture with the cumin, coriander, salt, black pepper, cayenne pepper, flour, baking powder, and olive oil. Mix well until everything is combined.
Step 4
Using a cookie scoop, divide the mixture into 12 portions and shape each portion into a ball. Place each ball into the prepared muffin sheet pan.
Step 5
Bake for 25-30 minutes, or until the falafel is golden brown and crispy.
Step 6
Assemble the wraps by spreading a generous amount of muhammara on each tortilla. Top with the sliced red onion, cucumber, pickled cabbage, fresh parsley, & cilantro, mint, and a dollop of Greek yogurt. Add a pinch of salt and pepper to taste.
Step 7
Finally, add the cooked falafel balls to the wrap and roll tightly, tucking in the sides as you go.
Step 8
Serve immediately and enjoy your delicious and healthy homemade falafel wraps!