Jaskrit’s Cooling Khichdi

Servings

4

Difficulty

Easy

Prep Time

10 mins

Cook Time

30 mins

Jaskrit’s Cooling Khichdi

This comforting, cooling khichdi by Chef Jaskrit Bhalla incorporates fresh kale, vibrant marigold petals, and a fragrant 3 herb mix of dill, cilantro, and basil. Inspired by the Ayurvedic principles of freshness and energy, this dish is perfect for a light yet satisfying meal that keeps you cool on hot summer days.

Ingredients

  • 1 cup split yellow moong dal (lentils)
  • 1.5 cups basmati rice
  • 4 cups filtered water
  • 1 cup kale (or spinach) leaves
  • 1 tbsp turmeric powder
  • 1 tbsp coriander aka cilantro powder
  • 2 tbsp ghee (clarified butter) or olive oil
  • to taste salt
  • 1/4 cup fresh dill
  • 1/4 cup fresh cilantro
  • 1/4 cup fresh basil
  • 1/4 cup marigold or other edible flower petals for decor

Instructions

Prepare the Ingredients:

  • Wash and drain the moong dal and rice separately.

  • Chop the kale and herbs, and set aside.

Cook the Khichdi:

  • In a large pot, heat 2 tablespoons of ghee or oil over medium heat.

  • Add the turmeric powder and stir well.

  • Add the washed moong dal and rice to the pot. Stir to mix with the turmeric.

  • Pour in 4 cups of water and add salt to taste.

  • Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-30 minutes, or until the rice and dal are cooked and the mixture has a creamy consistency.

Add the Kale and Herbs:

  • Stir in the chopped kale and let it cook for an additional 5 minutes.

  • Add ½ of the herb mix (dill, cilantro, basil). Mix well.

Serve:

  • Garnish with the other half of the herbs & flower petals before serving.

  • Serve the khichdi hot, with a side of yogurt or a squeeze of lemon for extra freshness.

Enjoy your nourishing Khichdi with Kale and Herbs!

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