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Nico's Spinach Surprise Smoothie
Nico calls it Spinach Surprise because it’s never exactly the same twice. He just uses whatever he has on hand to go with the spinach and generally measures everything by heart so the measurements here are approximate. General formula: lots of spinach, some frozen fruit (in lieu of ice), a banana, liquid to desired texture, and hemp hearts.
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Ingredients
- 2 - 3 kid sized packed handfuls fresh spinach
- 1 c frozen fruit (my favorites are mangoes and dark cherries)
- 1 banana
- 3/4 c liquid, I like to do half vanilla oat milk/half fruit juice—more or less liquid to desired consistency
- 1/3 c yogurt, plain or vanilla
- 1 Tbsp hemp hearts
Instructions
Step 1
Mix all ingredients in a blender.
Step 2
Blend until smooth or to desired consistency.